Bellingham Sports & Spine Physical Therapy | BSSPT
Better Motion, A Better Way | BSSPT
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Current Events

At the 2017 Ski to Sea Festival Event

BSSPT had a great time at the Historic Fairhaven Festival! We thank everyone who came out to support us!



Fun At The NW Recreational Expo

We provided a free injury risk screen for almost 100 people and had fun doing it! Thank you for everyone who visited our booth. We appreciate your support of BSSPT.


Congratulations to Benjamin Boyle Congratulations to Benjamin Boyle, DPT, Dip Osteopractic, Cert. SMT, DN, SFMA, TPI, Medical/Fitness, CSCS, PES on graduating from your AAMT fellowship. Your clinical mentor Juliana Bohn, PT, OCS, COMT, FAAOMPT at BSSPT wishes you the best of luck. It was my pleasure!



Past Events

Recreation NW Expo: Feb 25th
Click on image to see detail of when, where and purchase tickets...
BSSPT will be there. Come visit our booth for a free injury risk assessment.

2016 Jingle Bell Run
Bellingham, WA Saturday, December 10, 2016 Bellingham High School: Presenting Sponsor Be part of the largest holiday-themed 5K race series ...

The Color Run

Bellingham Sports And Spine Physical Therapy is joining The Color Run 5k in Bellingham this year!!!!
If you want to join our team please see Jenn at the front desk for more information or call the office and speak with her 360-303-8044!

The color run is August 21st, 2016
It costs $40.00 to sign up, you will be given a t-shirt and some extra goodies.


Update to our BSSPT’ers!! This past weekend was a success! Global PT Day of Service was awesome and we can’t thank Growing Veterans enough for letting us help out and share their wonderful organization with us! If you missed it here are some pictures from Saturday!


Global PT Day of Service

BSSPT is celebrating the Global PT Day Of Service and the National PT month by volunteering at Growing Vets in Lynden, WA.

COME JOIN US

Where: 6458 Martin Place Lynden, WA 98264

When: October 17th, 2015TBA

What: We are so eager and happy to help Growing Vets this October. Growing Vets is a great organization that has been built forVets who help our local community in agriculture. It started to help face the national obesity epidemic that our country has faced for years. Not only that it helps these vets tremendously with PTSD.

Growing Veterans mission: To empower military veterans to grow food, communities, and each other.

Growing VeteransVision: To end the isolation that leads to suicide and to make sustainable agriculture the norm.

If you have any questions or want to volunteer please CONTACT US. 360-303-8044pt




Kinesio – Tape Clinic

ktapeflyerWhatcom Family YMCA
Where: 1256 N State St, Bellingham, WA 98225
When: June 2nd, 9th, & 16th @ 7-9pm
What: Learn what Kinesio tape is and how it can help you whether you’re active or recovering from an injury.




Tape It-Fix It Forum

Tape_it

Fairhaven Runners and Walkers
Where: 1209 11th St.
Bellingham, WA 98225
Thursday April 30, 2015
When: 7:15pm
What: Find out what’s up with kinesiotape and how it can help you remain active when while recovering from injury. Juliana and Kate will use audience members to demonstrate taping techniques for some of the most common ailments including illiotibial band syndrome, low back pain, plantar fasciitis and mortons neuroma. *Free Kt Tape samples for attendees to take home *




Kinesio-Tape Clinic

Kinesio-Tape ClinicBellingham Sports and Spine Physical Therapy
"Better Motion, A Better Way"
Juliana K. Bohn, PT, OCS, COMT, FAAOMPT
1815 C Street
Suite J-36
Bellingham, WA 98225
360-303-8044




Physical Therapy Lectures and Screens

Choose a specific topic of interest on healthy movement for the 50 minutePhysical Therapy Lecture, then, schedule a Physical Therapy Screening followup., 1:1 for 30 minutes each.

NPTM2014_OrangePrevious Physical Therapy Lecture topics, include core control for dancers, kinesiology for ballet dancers, postural alignment and power, foot wear and foot pain, stretching styles and techniques, sciatica and you. You can tailor your topic to your groups needs and interests. Juliana is an experienced and engaging speaker.

A sign-up sheet directs people to a 30 minute Physical Therapy Screen. For just $30.00 and 30 min, an individual is able to discuss a personal motion issue, 1:1, w a highly skilled Physical Therapist.

During the 30 min PT Screen, the individual (runner, dancer, yogini, etc) can identify a problem or issue, such as "my knees hurt when I jump", "I can't get the power that I want", "I have this pain that gets worse with activity", "why is this leg harder to stretch and not as flexible?".

A brief PT Screen is performed and a “problem/solution” in laymans terms is provided.Usually, there is time for a "take-away", such as taping a body part, a brief intro to a particular stretch, or a recommendation on how to get healthier, painfree movement.

Clients find the PT Screen to be a significant benefit to improving healthier, painfree motion. Furthermore, there is no hassle with obtaining physician referrals, or dealing w insurance restrictions or high medical costs.

Please call BSSPT or Juliana at 360.303.8044 to schedule your customized
PT Lecture/PT Screen for your business/group, to promote healthy motion for the Holidays and the coming New Year.

About Juliana K. Bohn, PT, OCS, CMPT
Licensed PT in the Bellingham community since 1986.
Board Certified Orthopedic Specialist, American Physical Therapy Association Board, 2011.
Certified Manual Physical Therapist, North American Physical Therapy Association, 2010.
Instructor for post doctoral clinical residency PT programs, certified PT Instructor for PT students, and teachers assistant for post graduate PT coursework.
Her interests include backpacking, trail running and ashtanga yoga. She has extensive training in aikido, middle eastern dance and Argentine Tango. She is an aspiring pianist.
With her previous education, experience, interests and skills, she's a compassionate and patient asset to our community.

Bellingham Sports and Spine Physical Therapy is now credentialed with most health insurances. Please call for specifics

Schedule your first and returning appointments with BSSPT now.
If you’re in need of aBellingham Physical Therapist, look no further.
Look forward to Better Motion, A Better Way today!

Photos and Videos


Mobilization Mondays
POSTED: May 24th, 2012

WHEN: June 4, 2012
TIME: 6:15-8pm
FEE: $10.00
WHERE: Bellingham Sports and Spine Physical Therapy Clinic
3120 Squalicum Parkway, Bhm 98226
WHO: Juliana Bohn, PT, OCS, CMPT
TOPIC: Thoracic Spine and Rib Joints

Welcome to Mobilization Monday Workshop for PT’s hosted by Juliana Bohn, PT, OCS, CMPT.
I will be leading an informal workshop to review and practice manual therapy treatment techniques for the Thoracic Spine and Rib Joints.

This includes:
Overview of Anatomy and Arthro-, Osteokinematics
Special Considerations or Conditions
Assessment: Scan, Stress tests, PPIVM/PAM’s
Focus: Manual techniques for the Thoracic spine and Ribs – Lab time

As always I will provide a lecture outline of anatomy and kinesiology review and lab practice skills.
Come wearing comfortable clothes and expect to move. Bring snacks if you feel the need.
RSVP with the contact us page or 360.303.8044.
Cheers! See you there.


Mobilization Mondays
POSTED: April 28th, 2012

WHEN: May 7, 2012
TIME: 6:30-8:30pm
WHERE: OASIS Physical Therapy and Pilates
301 W. Holly St., Ste M6, Bhm WA 98225
FEE: $10.00
WHO: Juliana Bohn, PT, OCS, CMPT
TOPIC: Sacroiliac Joints

Greetings Everyone! Another Mob-Monday is coming up. It will be good to see your faces and some new ones as well.
We will cover SIJ treatments from MET to Passive mobilizations to Stoddard Gap. Please review your osteo- and arthrokinematics, if you get a chance.
We will also have an overview and discussion of SIJ role during gait and typical dysfunctions seen in chronic discs and instabilities.
As always I will provide an outline of background information and lab practice skills.
Come wearing comfortable clothes and expect to move. Bring snacks if you feel the need.
RSVP with the contact us page or 360.303.8044.
Cheers! See you there.


Mobilization Mondays Workshop
POSTED: March 26th, 2012

WHEN: April 2, 2012
TIME: 6:15-8pm
FEE: $10.00
WHERE: Bellingham Sports and Spine Physical Therapy Clinic
3120 Squalicum Parkway, Bhm 98226
WHO: Juliana Bohn, PT, OCS, CMPT
TOPIC: Craniovertebral Joints

Welcome to Mobilization Mondays hosted by Juliana Bohn, PT, OCS, CMPT.
I will be leading a brief overview of manual therapy treatment techniques for the craniovertebral joints.
This includes:
1) Acute cervical scan;
2) CV joint tissue differentiation (eg muscle, ligamentous, osseous generators of pain);
3) Detailed biomechanical exam using combined motion and glides;
4) Mobilization of the stiff OA, AA ipsilateral and contralateral glides, C2,3.
This workshop is meant to be hands-on techniques, lab-driven and focused on improving your skill for joint and soft tissue mobilization and other manual therapy techniques.
Casual dress for lab; bring snacks and/or sack dinner if needed.
Expect small groups (2-5) and lots of hands-on lab time.
RSVP with the contact us page

The Workshop is taught so different levels of skill can attend and benefit, from new grads to those studying for certifications and those just wanting a good review.
The goal is to apply your new skill level the next day in the clinic.
It is based on the APTA's clinical residency program with a strong NAOIMT biomechanical focus. Scheduled special tests and specific techniques will be demonstrated with plenty of time to practice and advance your skill in the lab.
I will provide objectives and a brief list of tests/techniques to be covered.
This workshop does not take the place of a course in detailed biomechanical manual therapy. Basic knowledge of the science of arthro-,and osteokinematics is required.
The Mobilization Mondays Workshop is drop-in and does not have to be taken in order.
The Workshop schedule covers most spine and extremity joints in 12 months.
Additional Workshops can be scheduled between sessions for a more in-depth study or for special topics. Contact Juliana to arrange extra sessions at bohn_juliana@yahoo.com.

Schedule
Dec 2011 Lower Quarter Scan
Jan 2012 Scan
Feb 6 Lumbar "Locking"
Mar 5 Cervical-mid "Z's and U's"
Ap 2 CVJ "OA/AA"
May 7 SIJ "MET/Mob's"
Jun 4 Thor spine/ribs "Yum"
July 2 Shoulder Girdle "Getting to Overhead"
Aug 6 Elbow "Mastering the Complex"
Sept 3 Wrist "Easy-Peasy"
Oct 1 Hip "Moving Forward"
Nov 5 Knee "Noisy Victim"
Dec 3 Ankle "Ability"

Renew and sharpen your manual therapy skills quickly in a supportive environment. You'll be glad you did. See you soon!

Call or email me if you have further questions. Or go to www.bsspt.com for more information.
Juliana K. Bohn, PT, OCS, CMPT
360.303.8044


Manual Therapy Mondays
POSTED: January 26th, 2012

WHEN: Feb 6, 2012
TIME: 6:15-8pm
FEE: $10.00
WHERE: Oasis Physical Therapy and Pilates
301 W Holly St, Ste M6
Bellingham, WA 98225
WHO: Juliana Bohn, PT, OCS, CMPT

Welcome PT/PTA’s to Manual Therapy Mondays hosted by Juliana Bohn, PT, OCS, CMPT.
Starting the first Monday of every month, I will be leading a brief overview of manual therapy treatment techniques for the spine and limbs. This workshop is meant to be hands-on techniques, lab-driven and focused on improving your skill for joint and soft tissue mobilization and other manual therapy techniques.
It is taught so different levels of skill can attend and benefit, from new grads to those studying for certifications and those just wanting a good review.
The goal is to apply your new skill level the next day in the clinic.
It is based on the APTA’s clinical residency program with a strong NAOIMT biomechanical focus. Special tests and specific techniques will be demonstrated with plenty of time to practice and advance your skill in the lab.
I will provide objectives and a brief list of tests/techniques to be covered each time.
This workshop does not take the place of a course in detailed biomechanical manual therapy. Basic knowledge of the science of arthro-,and osteokinematics is required.
The workshop is drop-in and does not have to be taken in order.
The workshop schedule covers most spine and extremity joints in 12 months.
Additional workshops can be scheduled between sessions for a more in-depth study or for special topics. Contact Juliana to arrange extra sessions.
Casual dress for lab; bring snacks and/or sack dinner if needed.
Expect small groups (2-5) and lots of hands-on lab time.
RSVP early, so I can obtain additional lab assistants and/or plinthes as needed.
Schedule 2012
Jan Scan (Dec 11-Lumbar)
Feb 6 Lumbar “Locking”
Mar 5 Cervical-mid “Z’s and U’s”
Ap 2 Cerv-CVJ “OA/AA”
May 7 SIJ “MET/Mob’s”
Jun 4 Thor spine/ribs “Yum”
July 2 Shoulder Girdle “Getting to Overhead”
Aug 6 Elbow “Mastering the Complex”
Sept 3 Wrist “Easy-Peasy”
Oct 1 Hip “Moving Forward”
Nov 5 Knee “Noisy Victim”
Dec 3 Ankle “Ability”

Renew and sharpen your manual therapy skills quickly in a supportive environment. You’ll be glad you did. See you soon!

Call me or email me if you have further questions. Or go to www.bsspt.com for more information about me.
Juliana K. Bohn, PT, OCS, CMPT
360.303.8044
www.bsspt.com


PTWA Manual Therapy Study Group
POSTED: December 15th, 2011

PTWA Manual Therapy Study Group
Who: PT and PTA members and nonmembers
Cost: FREE
Host: Sidney Anderson, PT
Where: OASIS PT, 310 Holly St, Ste M6, Bellingham
When: December 14, 2011 6:15pm
Topic: Lumbar Scan
Facilitator: Juliana K. Bohn, PT, OCS, CMPT

Please join us for the first Manual Therapy Study Group Session in Bellingham.
We welcome PT and PTA’s, APTA/PTWA members and non-members. Bring your lab clothes and a reflex hammer. (Some people may need to bring their dinner/snacks d/t tight schedules and that is ok as well.)
Juliana will present the Lumbar Scan, based on Cyriax. Participants are welcome to contribute their knowledge base as well. After the presentation, we will break into groups and spend 1-2 hours practicing the Scan. Juliana will circulate to facilitate skills and offer pointers.
After the study session, we will, as a group, attempt to elect the next topic, facilitator and location. We hope to meet monthly on the second Tuesday of every month.
The Study Group is a great way to renew your skill base, engage with your peers and build community.
If you have any questions, please contact Sidney Anderson,PT @ 360.676.8077 or Juliana K. Bohn,PT,OCS, CMPT @ 360.303.8044.
If you have not received your study guide, please contact Juliana.
You can view a brief bio of your facilitator at http://www.bsspt.com
We hope to see you there!


FREE GUEST LECTURE
POSTED: November 30th, 2011

FREE PHYSICAL THERAPY GUEST LECTURE @ BUTTERFLY LIFE SUNNYLAND

Wednesday March 7, 2012 6:30PM

“Whiplash and TMJ Dysfunction”

Many of us have neck and jaw pain. Some problems come from car accidents; often issues can occur after hitting our head from a fall or an old injury sustained in childhood come to haunt us later in life. Often headaches and ringing in the ears accompany neck pain and stiffness.

I hope to provide you with information that will deepen your understanding of the cause of these symptoms and many more related to whiplash and TMJ Dysfunction.
In addition, I will provide you with easy pointers for improving self care and decreasing symptoms.

Please join me for this free guest lecture at Butterfly Life Sunnyland.

Contact Karla @ Butterfly Life, 2460 James St, Bellingham Wa 360.671.0669

Bellingham Sports and Spine Physical Therapy is now credentialed
with most health insurances. Please call for specifics.
Referral Sources | BSSPT
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